Question:
Would anyone know if there is a diet for fibromyalgia.
please e-mail reply
Answer:
The Zone Diet.I heard a chat on the radio with the guy who
wrote the book and he was followed by a nutritionist/researcher from
UCLA.....basically The Zone Diet didn't seem to hold much water and
the guy who came up with it seemed.like a book world version of a
spammer. Lots of hype and questionable.
You can access the interviews at http://www.kcrw.org look up
the program "Good Food" and scroll down the list of past shows,
it will come up. You'll need RealAudio to hear it.
High Protein - Lots of fresh veggies & in-season food .low carb, low sugar,
low fat...is the best way for me and staying away from foods with additives
and that are processed.
And thats not the Zone Diet.I try to eat "primitive" foods completely
natural and fresh...and that includes cooking meat on bones to get the
collagen -amino acids out!
